Sleep Disturbances
Sleep disturbances are common issues that can negatively impact daily life. Getting inadequate or poor quality sleep can lead to daytime fatigue, irritability, and problems with focus and concentration. There are various types of sleep disorders that can disrupt sleep:
- Insomnia involves difficulty falling or staying asleep. People with insomnia struggle to fall asleep at night or wake up frequently during the night. Insomnia can be caused by stress, anxiety, medication side effects, and medical conditions.
- Sleep apnea causes breathing to stop and start repeatedly during sleep. It results in poor sleep quality and daytime sleepiness. Sleep apnea increases the risk of high blood pressure and heart disease.
- Restless leg syndrome is characterized by uncomfortable sensations in the legs when lying down. It causes an overwhelming urge to move the legs, leading to difficulty falling asleep.
- Narcolepsy is a chronic neurological disorder that makes people fall asleep uncontrollably during the day. People with narcolepsy experience excessive daytime sleepiness and sudden "sleep attacks."
- Parasomnias are abnormal movements, behaviors, emotions, perceptions, and dreams during sleep. Examples include sleepwalking, nightmares, teeth grinding, bedwetting, and REM sleep behavior disorder.
If you're struggling with a sleep disorder, it's important to see your doctor. They can help diagnose the cause and suggest tailored treatment options. Treatment depends on the type and severity of the sleep disturbance. Common options include:
- Cognitive behavioral therapy to address anxiety, racing thoughts, and poor sleep habits hindering sleep.
- Prescription sleeping pills or melatonin supplements to help initiate and maintain sleep.
- Adjustments to existing medications that may be interfering with sleep.
- Positive airway pressure devices like CPAP machines for sleep apnea.
- Light therapy to help regulate circadian rhythm.
- Improving sleep hygiene by avoiding screens before bed, limiting caffeine/alcohol, and optimizing bedroom comfort and darkness.
With professional treatment, most people find relief from sleep disturbances and regain healthy, restorative sleep. For convenient and personalized care, consider the Renew Hormones. Their board-certified physicians specialize in sleep disorders and hormonal imbalances inhibiting sleep. They offer cutting-edge testing to identify underlying issues and provide customized treatment plans. With their innovative therapies and premium supplements, Renew Hormones helps patients resolve sleep struggles for improved health and wellbeing. Visit them to learn more and request a consultation. Sleep deeply and wake refreshed with help from the experts at Renew Hormones!