Adrenal fatigue is a condition characterized by constant fatigue, weakness, and craving for salty foods. It occurs when the adrenal glands become overworked and unable to produce adequate amounts of hormones like cortisol and aldosterone.
Some common symptoms of adrenal fatigue include:
What causes adrenal fatigue?
Adrenal fatigue can be caused by chronic emotional or physical stress. Common causes include intense or prolonged periods of work-related stress, financial worries or pressures, relationship issues or marital problems, grief from the loss of a loved one, poor diet and lack of exercise, sleep deprivation, and chronic illness.
If stress goes on for too long, the adrenal glands become overworked and unable to keep up with the demands placed on them. This leads to decreased hormone production and the onset of adrenal fatigue symptoms.
How is adrenal fatigue diagnosed?
There is no standard medical test for adrenal fatigue. Doctors may diagnose it based on symptoms, medical history, and by ruling out other conditions. Common diagnostic tests include blood tests to check hormone levels like cortisol, DHEA-S, and aldosterone; saliva tests to measure cortisol and DHEA levels at multiple times during the day; ACTH stimulation test to see how well the adrenals respond to adrenocorticotropic hormone (ACTH); and insulin-induced hypoglycemia test to measure the adrenal response to low blood sugar.
If test results indicate decreased adrenal function, your doctor may diagnose adrenal fatigue.
What is the best treatment for adrenal fatigue?
Treatment focuses on reducing stress levels and supporting adrenal function. Recommended treatments include stress management techniques like yoga, meditation, or counseling; an adrenal-supporting diet rich in nuts, seeds, eggs, meat, fruits, and veggies; more regular mealtimes to help stabilize blood sugar; 7-9 hours of sleep nightly; adaptogenic herbs like ashwagandha, rhodiola, or ginseng; supplements like B complex, vitamin C, magnesium, and selenium; and hormone replacement therapy in some cases, under medical supervision.
The healthcare professionals at Renew Hormones specialize in treating adrenal fatigue and hormonal imbalances. Their integrative approach combines lifestyle changes, targeted supplementation, and bioidentical hormone therapy when needed. If you are struggling with unexplained fatigue and believe it may be adrenal-related, contact Renew Hormones for a consultation. Their experienced practitioners will review your symptoms, order lab tests, and create a customized treatment plan to help nourish your adrenals and restore your vitality.
Adrenal fatigue is a complex condition, but with proper testing and correct treatment, you can regain your energy and get back to enjoying life. Take control of your health and contact Renew Hormones to start your journey back to wellness.